Comprehensive Keto Guides & Resources
Your hub for understanding keto, troubleshooting issues, and finding delicious recipes.
Latest Articles
Check out our most recent insights and tips for your keto journey.
MEAL PLANSSimple Keto Start: Your Easy 7-Day Meal Plan
Kickstart your keto journey with this straightforward 7-day meal plan designed for beginners. Features easy recipes, clear instructions, and a simple shopping list.
MEAL PLANSKeto Without Breaking the Bank: Your 28-Day Budget-Friendly Meal Plan
Discover how to eat delicious keto meals without the high cost. This 28-day budget-friendly keto meal plan focuses on affordable ingredients, smart shopping, and minimizing waste.
MEAL PLANSLevel Up Your Keto: A 14-Day Intermediate Meal Plan
Ready for the next step? This 14-day intermediate keto meal plan introduces more variety and recipes while keeping you firmly in ketosis. Includes shopping lists and tips.
Guides
GUIDESKeto Diet for Beginners: Your Real-World Starting Guide
Feeling overwhelmed by keto? This beginner's guide breaks down the keto diet for beginners, tackles the 'keto flu', explains macros, and offers practical tips to kickstart your journey.
GUIDESKeto for Women: Navigating Hormones, Cycles, and Success
Is keto different for women? This guide explores how the keto diet impacts female hormones, the menstrual cycle, menopause, and offers specific tips for women to thrive.
GUIDESKeto Macros Calculator: Find Your Personalized Fat, Protein & Carb Needs
Unlock keto success by calculating your personalized macros! Learn why macros matter, how to use our keto macro calculator, and tips for tracking your intake accurately.
GUIDESThe Ultimate Keto Meal Planning Guide: Simplify Your Success
Stop keto overwhelm! Learn how to effectively plan your keto meals, create shopping lists, prep ahead, and stay consistent with this comprehensive keto meal planning guide.
GUIDESThe Ultimate Keto Shopping List for Beginners (Printable!)
Navigate the grocery store with confidence using this comprehensive keto shopping list! Covers essentials like meats, veggies, fats, dairy, and pantry staples for beginners.
GUIDESKeto Testing Guide: Urine vs. Blood vs. Breath Ketone Testing
Are you in ketosis? This guide explains how to test ketone levels using urine strips, blood meters (like Keto-Mojo), and breath analyzers, comparing accuracy and cost.
Troubleshooting
TROUBLESHOOTINGTop 7 Common Keto Mistakes (And How to Easily Fix Them!)
Struggling with keto? Avoid these common keto diet mistakes! Learn how to fix electrolyte issues, hidden carbs, fearing fat, protein problems, and more for better results.
TROUBLESHOOTINGBreaking Through: Strategies for Overcoming a Keto Weight Loss Plateau
Hit a frustrating keto weight loss plateau? Learn common causes like hidden carbs, calorie creep, and metabolic adaptation, plus effective strategies to break through and restart fat loss.
TROUBLESHOOTINGWhat Does KET Mean on a Urine Test? Understanding Keto Strips
Seeing 'KET' on a urine test strip? Learn what KET means, how to read keto urine strips accurately, why the color might change, and if they're reliable for tracking ketosis.
Have Questions About Keto?
Get personalized advice from our keto experts
Still unsure about aspects of the ketogenic diet? Our team of nutrition experts can provide personalized guidance tailored to your specific situation and goals.