Ready to take keto to the next level? The Carnivore Keto approach combines the simplicity and potential anti-inflammatory benefits of eating only animal products with the metabolic power of nutritional ketosis. If you're looking for ultimate dietary simplification or trying to overcome stubborn health issues or plateaus, this might be the path for you.
This 7-day Carnivore Keto meal plan focuses on nutrient-dense fatty meats, eggs, and seafood, ensuring you get adequate nutrition while keeping carbs virtually zero. It's about fueling your body with the most bioavailable foods nature offers.
Why Carnivore Keto?
- Simplicity: No tracking veggies or counting plant carbs. Just eat quality animal foods.
- Nutrient Density: Animal products are packed with essential vitamins, minerals, and fatty acids.
- Elimination Potential: Removes potentially irritating plant compounds (oxalates, lectins, etc.).
- Deep Ketosis: Near-zero carbs make achieving and maintaining ketosis straightforward.
- High Satiety: Protein and fat keep you full and satisfied, often reducing overall food intake.
(Note: This is a restrictive approach. Consult with a healthcare professional before making drastic dietary changes, especially if you have pre-existing health conditions.)
The Carnivore Keto Meal Plan (7 Days)
Focus on quality meats (grass-fed, pasture-raised if possible) and cook with animal fats like butter, tallow, or lard. Salt generously. Drink plenty of water.
(Macros are approximate, though carbs are minimal. Adjust portions based on hunger and energy needs. See our Keto Macro Calculator for general principles. Average ~2000-2200 kcal/day, ~0-2g net carbs)
Day 1
| Meal | Description (Approx. Macros) |
|---|---|
| Breakfast | Ribeye Steak & Eggs (Grass-fed ribeye cooked in tallow/butter, 3 fried eggs. ~820 kcal) |
| Lunch/Dinner | Ground Beef Patties with Bone Marrow (80/20 ground beef patties, pan-fried, topped with roasted bone marrow. ~580 kcal) |
| (Optional 2nd Meal/Snack) | Slow-Cooked Beef Brisket (Simple salt & pepper brisket. ~650 kcal) |
Day 2
| Meal | Description (Approx. Macros) |
|---|---|
| Breakfast | Bacon & Scrambled Eggs (Crispy bacon, eggs scrambled in bacon fat. ~650 kcal) |
| Lunch/Dinner | Lamb Chops (Pan-seared lamb chops seasoned with salt. ~680 kcal) |
| (Optional 2nd Meal/Snack) | Bone Broth with Shredded Chicken (Homemade bone broth with leftover chicken or thighs. ~420 kcal) |
Day 3
| Meal | Description (Approx. Macros) |
|---|---|
| Breakfast | Salmon & Soft-Boiled Eggs (Wild-caught salmon fillet, pan-seared or baked, with 2-3 soft-boiled eggs. ~580 kcal) |
| Lunch/Dinner | T-Bone Steak with Butter (Grilled T-bone steak topped with a generous pat of butter. ~720 kcal) |
| (Optional 2nd Meal/Snack) | Beef Liver Pâté (Homemade pâté (liver, butter/tallow, salt) with pork rinds or plain. ~490 kcal) Liver is nutrient-dense! |
Day 4
| Meal | Description (Approx. Macros) |
|---|---|
| Breakfast | Ground Beef & Egg Scramble (Browned ground beef scrambled with eggs. ~690 kcal) |
| Lunch/Dinner | Beef Chuck Roast (Slow-cooked chuck roast, shredded. ~630 kcal) |
| (Optional 2nd Meal/Snack) | Grilled Chicken Thighs (Skin-on) (Simple grilled thighs with salt. ~460 kcal) |
Day 5
| Meal | Description (Approx. Macros) |
|---|---|
| Breakfast | Pork Belly & Eggs (Crispy pan-fried pork belly slices with fried eggs. ~710 kcal) |
| Lunch/Dinner | Ribeye Steak with Butter (~680 kcal) |
| (Optional 2nd Meal/Snack) | Sardines (Canned sardines in olive oil or water. ~230 kcal) |
Day 6
| Meal | Description (Approx. Macros) |
|---|---|
| Breakfast | Carnivore Breakfast Casserole (Make ahead: Baked eggs, ground beef/sausage, cheese (if using). ~680 kcal) |
| Lunch/Dinner | Prime Rib (Slow-roasted prime rib. ~750 kcal) |
| (Optional 2nd Meal/Snack) | Carnivore Meatballs (Ground beef/pork mixed with crushed pork rinds and salt, baked or fried. ~520 kcal) |
Day 7
| Meal | Description (Approx. Macros) |
|---|---|
| Breakfast | Steak & Eggs (Sirloin or leftover steak with fried eggs. ~720 kcal) |
| Lunch/Dinner | Beef Short Ribs (Slow-cooked or pressure-cooked until tender. ~760 kcal) |
| (Optional 2nd Meal/Snack) | Seafood Mix (Simple pan-fried shrimp and/or leftover salmon. ~520 kcal) |
Carnivore Keto Shopping List (See also our Comprehensive Keto Shopping List for non-carnivore items)
Meats:
- Ribeye Steaks (~3-4)
- T-Bone Steak (1)
- Sirloin Steak (1)
- Ground Beef (80/20, ~3 lbs)
- Beef Brisket (~1 lb)
- Chuck Roast (~1-2 lbs)
- Beef Short Ribs (~1-2 lbs)
- Lamb Chops (~1 lb)
- Pork Belly (~1 lb)
- Chicken Thighs (skin-on, ~1 lb)
- Beef Liver (~1/2 lb)
- (Optional: Ground Pork, Sausage (no fillers), Beef Heart)
- Beef Soup Bones (for broth)
- Bone Marrow Bones (optional)
Seafood:
- Salmon Fillet (~1 lb)
- Sardines (canned, in oil/water)
- Shrimp/Prawns (~1/2 lb)
Other Animal Products:
- Eggs (2-3 dozen)
- Bacon (uncured, no sugar)
- Butter (grass-fed preferred) / Ghee
- Tallow / Lard
- Pork Rinds (check ingredients - just pork skin & salt ideally)
- Cheese (optional, if including dairy)
Seasonings:
- Salt (High quality - Pink Himalayan or Sea Salt recommended)
- Black Pepper (optional)
- (Optional: Dried herbs like rosemary for lamb)
Quality Source Tip: Consistent access to high-quality meat is key. Consider ButcherBox (Learn More) for grass-fed beef, heritage pork, and organic chicken delivered.
Carnivore Keto FAQs
- Nutritionally Complete? When including fatty cuts, organ meats (like liver), eggs, and seafood, a carnivore diet can be very nutrient-dense. Focus on variety.
- Adaptation Phase? Expect 2-4 weeks to adapt. Manage "keto flu" symptoms (a common keto mistake) with salt and hydration. Don't restrict calories initially. (See Common Keto Mistakes again for more electrolyte tips).
- What about Fiber? Many find digestive issues resolve without fiber on this diet. Monitor your own experience.
- Can I have Dairy? Some include full-fat, low-carb dairy (butter, hard cheese, heavy cream). Others find they do better without it. Experiment if desired.
This plan offers a template. Listen to your body, adjust portions based on hunger, prioritize sleep, and stay hydrated. Enjoy the simplicity and potential benefits of Carnivore Keto!
Curious about Carnivore Keto? Ask your questions below!